Welcome to Quick Start Guide to Keto!
You’ve come to the perfect place to take your health and your life to an extraordinary level
Module 1: Keto 101
In this module, we’re going to be getting crystal clear on what ketosis is, what it isn’t (so you can sidestep the common misconceptions out there that can sabotage keto efforts), and what’s actually happening in your body on the ketogenic diet.
Module 2:
The Healthy Way to Do Keto
There is a healthy way to do the keto diet… and a not so healthy way to do the keto diet and in this module, we’re going to be covering the three pillars of how to approach the ketogenic diet in the healthiest way possible.
Module 3:
Setting Yourself Up for Success
In this module, we’re going to be covering practical strategies for how you can support your lifestyle foundations as well as going through a full pantry detox together to set you up for success in going keto.
Module 4:
Phase 1 – The Foundations Reset
In this module, we’re going to be covering practical strategies for how you can support your lifestyle foundations as well as going through a full pantry detox together to set you up for success in going keto.
Module 5: Phase 2 – Going Keto
In this module, we’re going to be covering the specific macronutrient ratios for the keto diet, the primary principles of keto, helpful keto strategies, the power of intermittent fasting, as well as common questions about the keto diet that can help you to troubleshoot potential issues.
QUICK START GUIDE TO KETO PROGRAM INSTRUCTIONS, MEAL PLANS & RECIPE GUIDES
These resources are also provided within the course itself at the points they are introduced in the course
Phase 1: Foundations Reset Instructions, Sample Meal Plan & Recipe Guide
Phase 2: Going Keto Instructions, Sample Meal Plan & Recipe Guide
QUICK REFERENCE KETO CHARTS
Keto is all about dialing in your macronutrient ratios, so I’ve created a quick reference guide to help you see the carbs, protein, fat, and net carbs (for vegetables) in over 100 foods, including vegetables, fruits, nut, seeds, nut butter, dairy, fish, and meats.
